Children's Classes 

Mondays, Wednesdays, Thursdays. 

6pm to 6.45pm 

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Our Juniors classes are great for any child aged between 6-13, who want to 

• confidence,

• discipline,

• sportsmanship,

• listening skills,

• leadership skills,

• coordination,

• social skills,

• strength,

• flexibility,

• respect,

• self respect,

• dedication,

• self defence,

• goal setting,

• fitness, 

Adults classes 

Mondays 8pm to 9pm

Thursdays 7pm to 8pm

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Our Adults classes are perfect for anyone looking at

• Reducing  Stress. 

• Boosting Confidence. 

• Improving Coordination. 

• Burning Mega Calories. 

• Boosting Energy. 

• Improving Posture.

• Learning How To Defend Yourself

• Losing Weight

Personal training 1on1s

Day time, evenings and weekend times available 

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Personal training sessions are structured to your needs and wants.

​sessions are an hour long and can include,

• free weights

• cardio

• pad work

• body weight exercises 

• self defence drills               

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what ever your goal I'm sure we can create a plan to achieve it.

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SESSIONS £25 PER HOUR